ykmicrogreens

Discover the incredible flavors and nutritional benefits of mustard, radish, broccoli, sunflower, Pea, purple kohlrabi, and arugula microgreens. These tiny powerhouses are packed with vibrant flavors and a concentrated dose of essential vitamins and minerals. Explore their versatility with these delicious recipe ideas!

Mustard Microgreen Recipes:

Spicy Mustard Salad: Toss mustard microgreens with mixed greens, cherry tomatoes, cucumber, red onion, and a zesty vinaigrette.

Mustard Pesto Pasta: Blend mustard microgreens, garlic, pine nuts, Parmesan cheese, and olive oil, then toss with cooked pasta for a flavorful meal.

Mustard Egg Salad Sandwich: Mix chopped boiled eggs, mayonnaise, mustard microgreens, and seasonings, then spread on bread for a satisfying sandwich.

Mustard Deviled Eggs: Add chopped mustard microgreens to the egg yolk mixture for an extra kick in classic deviled eggs.

Mustard Pizza Topping: Sprinkle mustard microgreens over your favorite pizza toppings for a peppery and fresh twist.

Radish Microgreen Recipes:

Radish and Goat Cheese Crostini: Top toasted baguette slices with goat cheese, radish microgreens, and a drizzle of honey for an elegant appetizer.

Radish Quinoa Salad: Combine cooked quinoa, diced cucumber, cherry tomatoes, feta cheese, and radish microgreens with a lemon vinaigrette.

Radish Spring Salad: Create a refreshing salad with radish microgreens, mixed greens, strawberries, almonds, and a balsamic vinaigrette.

Radish Sushi Rolls: Roll radish microgreens, avocado, cucumber, and cooked shrimp or tofu in nori sheets for a nutritious sushi option.

Radish Lemonade: Blend radish microgreens, lemon juice, water, and sweetener for a vibrant and detoxifying homemade lemonade.

Broccoli Microgreen Recipes:

Broccoli Stir-Fry: Sauté thinly sliced chicken or tofu, bell peppers, and soy sauce and add broccoli microgreens on top for a quick and nutritious stir-fry.

Broccoli and Feta Stuffed Mushrooms: Fill mushroom caps with a mixture of chopped broccoli microgreens, feta cheese, garlic, and breadcrumbs, then bake until golden and bubbly.

Broccoli and Avocado Salad: Combine chopped avocado, cherry tomatoes, red onion, feta cheese, and broccoli microgreens with a lemon vinaigrette.

Broccoli Pesto Chicken: Grill or roast chicken breasts and top with a dollop of broccoli microgreens pesto for a burst of fresh flavor.

Broccoli Green Smoothie: Blend broccoli microgreens, spinach, banana, almond milk, and a touch of honey for a nourishing and vibrant green smoothie.

Sunflower Microgreen Recipes:

Sunflower Salad with Citrus Dressing: Toss sunflower microgreens with segmented oranges, sliced red onions, toasted almonds, and a tangy citrus vinaigrette.

Sunflower Pesto Pasta: Blend sunflower microgreens, garlic, pine nuts, Parmesan cheese, and olive oil, then mix with cooked pasta for a vibrant and aromatic meal.

Sunflower Breakfast Smoothie: Blend sunflower microgreens, banana, mango, coconut water, and a squeeze of lime for a refreshing and nutritious morning smoothie.

Sunflower and Goat Cheese Stuffed Chicken: Stuff chicken breasts with sunflower microgreens and creamy goat cheese, then bake until tender and golden.

Sunflower Sushi Rolls: Roll sunflower microgreens, cucumber, avocado, and smoked salmon or tofu in nori sheets for a delicious and nutritious sushi option.

Pea Microgreen Recipes:

Pea Salad: Toss fresh pea microgreens with mixed greens, cherry tomatoes, cucumbers, and a zesty lemon vinaigrette for a refreshing and nutrient-packed salad.

Pea Pesto: Blend pea microgreens, garlic, pine nuts, Parmesan cheese, and olive oil to create a vibrant and flavorful pesto sauce. Enjoy it on pasta, sandwiches, or as a dip.

Pea Smoothie: Blend pea microgreens with frozen bananas, spinach, almond milk, and a touch of honey for a nutritious and energizing green smoothie.

Pea Stir-Fry: Sauté pea microgreens with garlic, ginger, and your choice of vegetables and protein for a quick and healthy stir-fry dish. Serve over rice or noodles.

Pea Avocado Toast: Spread mashed avocado on toasted bread and top with a generous layer of pea microgreens for a delicious and nutrient-dense breakfast or snack option.

Purple Kohlrabi Microgreen Recipes:

Purple Kohlrabi Slaw: Shred purple kohlrabi microgreens, cabbage, carrots, and apples, then toss with a tangy yogurt dressing for a crunchy and colorful slaw.

Purple Kohlrabi Tacos: Fill tortillas with roasted vegetables, purple kohlrabi microgreens, sliced avocado, and a drizzle of chipotle sauce for a tasty and vibrant taco experience.

Purple Kohlrabi Pizza: Top your favorite pizza dough with tomato sauce, mozzarella cheese, roasted vegetables, and a generous sprinkling of purple kohlrabi microgreens before baking to perfection.

Purple Kohlrabi Rice Bowl: Create a nourishing rice bowl with cooked grains, sautéed vegetables, protein of your choice, and a handful of purple kohlrabi microgreens for a fresh and vibrant touch.

Purple Kohlrabi Pesto Crostini: Spread crusty bread with purple kohlrabi microgreens pesto, then top with sliced tomatoes and crumbled feta cheese for a delightful appetizer.

Arugula Microgreen Recipes:

Arugula and Strawberry Salad: Combine arugula microgreens, fresh strawberries, goat cheese, and candied walnuts, then drizzle with a balsamic vinaigrette for a sweet and peppery salad.

Arugula Pesto Pasta: Blend arugula microgreens, garlic, pine nuts, Parmesan cheese, and olive oil, then toss with cooked pasta for a vibrant and flavorful dish.

Arugula Frittata: Whisk eggs with arugula microgreens, feta cheese, and cherry tomatoes, then bake until puffed and golden for a delicious breakfast or brunch option.

Arugula and Grilled Chicken Wrap: Fill a tortilla with grilled chicken, sliced avocado, roasted red peppers, and a handful of arugula microgreens for a satisfying and nutritious wrap.

Arugula Pesto Flatbread: Spread flatbread with arugula microgreens pesto, then top with mozzarella cheese, cherry tomatoes, and prosciutto before baking until crispy and golden.

Embrace the versatility of these microgreens and unleash your culinary creativity. Incorporate them into your favorite dishes and let their fresh and vibrant flavors elevate your meals to new heights. Enjoy the incredible taste and health benefits that these microgreens bring to your table!